Mid-Week Meditation
Every Wednesday 10-11 a.m. (Downtown Staunton Studio) Most of us have now heard about the wonderful wide-ranging benefits that meditation can bring to us. Both… Read More
Announcements
First Friday Sound Bath
First Friday Candlelight Sound Bath Friday, May 3 7:30-9 p.m. (Downtown Staunton Studio) Do you know that our soul is comprised of harmony?” –Leonardo DaVinci… Read More
Chair Yoga 4-Week Class Series
Join us for a 4-week series where we explore yoga with the assistance of a chair. Chair yoga is a practice suitable for everyone, especially… Read More
Check out our other website for on-demand videos, programs, and links to our classes.
For our members, we have an-demand videos on our other website: https://phoenixfitnessandyoga.com/wp/wp-admin/post.php?post=3070&action=edit All of our Zoom links to our classes can be found at:… Read More